Which body type is characterized by low body fat and a narrow frame?

The body type characterized by low body fat and a narrow frame is known as an ectomorph. Individuals with this body type typically have a lean physique, with long limbs and little muscle or fat. Ectomorphs often find it difficult to gain weight, whether in the form of muscle or fat, due to higher metabolism and smaller bone structure.

Understanding body types can be crucial for tailored fitness and nutrition plans. For instance, ectomorphs may require a higher caloric intake, particularly focusing on protein and carbohydrate-rich foods, to support muscle gain during resistance training.

Other body types, such as endomorphs and mesomorphs, present different characteristics; endomorphs generally have a rounder, softer physique with a tendency to store fat easily, while mesomorphs have a more muscular and well-proportioned body, making it easier for them to gain both muscle and fat. Hyperhomorph is not a recognized body type in the common classification system.